Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 8.5 times more Vitamin B1, 8.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 5 times more Calcium, 2 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 17.4 times more Phosphorus, 1.4 times more Potassium, 36.3 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper and 26.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 19 times more Energy, 140.5 times more Fat, 177 times more Saturated Fat, 137 times more Omega 3, 114 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Fiber and 14.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein