Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Baked Red Potatoes
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is average in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Baked Red Potatoes?
Cranberry Juice Cocktail, Bottled VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Baked Red Potatoes:
500 calories of Cranberry juice cocktail, bottled have 5.4 times more Vitamin C and 4.4 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 24.1 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Baked Red Potatoes:
500 calories of Cranberry juice cocktail, bottled have 1.8 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 10.8 times more Copper, 4.3 times more Iron, 17.4 times more Magnesium, 2.2 times more Manganese, 44.7 times more Phosphorus, 24.2 times more Potassium and 8.3 times more Zinc than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 2.5 times more Omega 3, 13.4 times more Sugars and 18.2 times more Fructose than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.