Nutrient Comparison: Cranberry juice cocktail, bottled VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Baked Red Potatoes:
- 5 ounces of Cranberry juice cocktail, bottled have 3.4 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 17.4 times more Copper, 7 times more Iron, 28 times more Magnesium, 3.6 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 13.3 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, bottled have 8.3 times more Sugars and 11.3 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.