Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Baked Red Potatoes:
Cranberry juice cocktail, bottled has 3.4 times more Vitamin C and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 17.4 times more Copper, 7 times more Iron, 28 times more Magnesium, 3.6 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 13.3 times more Zinc than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 1.5 times more Omega 3, 8.3 times more Sugars and 11.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.