Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Tomatoes in Juice with Salt
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Tomatoes in Juice with Salt
3125g
Cranberry juice cocktail, bottled has 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Tomatoes in Juice with Salt?
Cranberry Juice Cocktail, Bottled VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 58.6 times more Vitamin B3, 7.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin E and 8.8 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Tomatoes in Juice with Salt:
500 calories of Cranberry juice cocktail, bottled have 3.9 times more Fluoride than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.1 times more Calcium, 17.6 times more Copper, 19.2 times more Iron, 33.8 times more Magnesium, 4.8 times more Manganese, 57.4 times more Phosphorus, 46 times more Potassium, 11.8 times more Selenium, 194.1 times more Sodium, 13.5 times more Zinc and 3.7 times more Water than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 1.7 times more Omega 3 and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3