Nutrient Comparison: Cranberry juice cocktail, bottled VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, bottled versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Tomatoes in Juice with Salt:
- 100 grams of Cranberry juice cocktail, bottled have 3.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin E and 2.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 17 times more Phosphorus, 13.6 times more Potassium and 57.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, bottled have 3.9 times more Carbohydrate, 4.7 times more Sugars and 3.8 times more Fructose than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.