Nutrient Comparison: Cranberry juice cocktail, bottled VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Tomatoes in Juice with Salt:
- 7 ounces of Cranberry juice cocktail, bottled have 3.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin E and 2.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 17 times more Phosphorus, 13.6 times more Potassium and 57.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, bottled have 3.9 times more Carbohydrate, 4.7 times more Sugars and 3.8 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.