Cranberry Juice VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Pickled Eggplant:
- 500 calories of Cranberry Juice have more Vitamin C, 42.6 times more Vitamin E and 1.5 times more Vitamin K than Pickled Eggplant.
- While 500 kcal of Pickled Eggplant contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Pickled Eggplant:
- 500 calories of Cranberry Juice have 1.5 times more Phosphorus and 6.8 times more Potassium than Pickled Eggplant.
- While 500 kcal of Pickled Eggplant contain 2.9 times more Calcium, 3 times more Copper, 2.9 times more Iron, 5.6 times more Selenium, 785.8 times more Sodium and 2.2 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Pickled Eggplant contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
- 500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry Juice have 1.3 times more Carbohydrate and 2.7 times more Sugars than Pickled Eggplant.
- While 500 kcal of Pickled Eggplant contain 1.6 times more Omega 3, 5.5 times more Omega 6, 23.5 times more Fiber and 2.2 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Pickled Eggplant offer comparable quantities of Energy per 500 calories.
- 500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein