Nutrient Comparison: Cranberry Juice VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Pickled Eggplant:
- 1 kilogram of Cranberry Juice has more Vitamin C, 40 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 20 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice vs Pickled Eggplant:
- 1 kilogram of Cranberry Juice has 6.4 times more Potassium than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 3.1 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 837 times more Sodium and 2.3 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Pickled Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Potassium
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice has 1.2 times more Carbohydrate and 2.5 times more Sugars than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 1.8 times more Omega 3 and 25 times more Fiber than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.