Nutrient Comparison: Cranberry Juice VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Pickled Eggplant:
- 100 grams of Cranberry Juice have more Vitamin C, 40 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 20 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Pickled Eggplant:
- 100 grams of Cranberry Juice have 6.4 times more Potassium than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 3.1 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 837 times more Sodium and 2.3 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Pickled Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium and Zinc
- 100 grams of Pickled Eggplant lack sufficient amounts of Potassium
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 1.2 times more Carbohydrate and 2.5 times more Sugars than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 1.8 times more Omega 3 and 25 times more Fiber than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Cranberry Juice as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.