Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Baked Potato Skin?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Potato Skin:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.1 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Selenium, 7.7 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Copper, 6 times more Iron and 3.9 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 69.1 times more Fat, 40.2 times more Omega 3 and 68.3 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6