Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Potato Skin:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B6 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Potato Skin:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.2 times more Calcium, 3.5 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 23.3 times more Selenium, 17.6 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.3 times more Energy, 159.2 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Baked Potato Skin.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6