Comparing Nutrients in 500 calories Peeled CucumberVS Acorns
Weight per 500 calories
Peeled Cucumber
5000g
Acorns
129g
Raw Acorns have 38.7 times more energy per unit of mass than Raw Peeled Cucumber, which is high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Acorns?
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Acorns?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Acorns:
500 calories of Peeled Cucumber have 77.4 times more Vitamin A, 10.7 times more Vitamin B1, 8.2 times more Vitamin B2, 13 times more Vitamin B5, 3.7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B3 than Raw Peeled Cucumber.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Peeled Cucumber as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Acorns:
500 calories of Peeled Cucumber have 13.2 times more Calcium, 4.4 times more Copper, 10.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 9.8 times more Potassium, 12.9 times more Zinc and 134.2 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 2.1 times more Carbohydrate and 3.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.9 times more Fat and 11.9 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Peeled Cucumber provide inadequate amounts of Omega 6