Nutrient Comparison: Peeled Cucumber VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Acorns:
- 1 kilogram of Peeled Cucumber has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 49.4 times more Vitamin B3, 3 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Peeled Cucumber as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Acorns:
- 1 kilogram of Peeled Cucumber has 3.5 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Calcium, 8.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 18.3 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 38.7 times more Energy, 149.1 times more Fat, 39.8 times more Saturated Fat, 459.6 times more Omega 6, 18.9 times more Carbohydrate and 10.4 times more Protein than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein