Nutrient Comparison: Peeled Cucumber VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Acorns:
- 100 grams of Peeled Cucumber have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 49.4 times more Vitamin B3, 3 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Peeled Cucumber as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Acorns:
- 100 grams of Peeled Cucumber have 3.5 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 8.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 18.3 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 38.7 times more Energy, 149.1 times more Fat, 39.8 times more Saturated Fat, 459.6 times more Omega 6, 18.9 times more Carbohydrate and 10.4 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein