Comparing Nutrients in 500 calories Black CurrantsVS Sunflower Seed Butter
Weight per 500 calories
Black Currants
794g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Raw European Black Currants, which is very high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Sunflower Seed Butter?
Black Currants VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Black Currants vs Sunflower Seed Butter:
500 calories of Black Currants have 9.2 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B5 and 656.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 and 2.3 times more Vitamin E than Raw European Black Currants.
Both Black Currants and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw European Black Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Sunflower Seed Butter:
500 calories of Black Currants have 8.4 times more Calcium, 3.7 times more Iron, 1.2 times more Manganese, 5.5 times more Potassium and 1294.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.3 times more Magnesium and 1.8 times more Zinc than Raw European Black Currants.
Both Black Currants and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 14.1 times more Omega 3 and 6.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Fat, 14 times more Saturated Fat, 9.3 times more Omega 6 and 1.3 times more Protein than Raw European Black Currants.
Both Black Currants and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Black Currants provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3