Nutrient Comparison: Black Currants VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Sunflower Seed Butter:
- 1 kilogram of Black Currants has 67 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 22.9 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Sunflower Seed Butter:
- 1 kilogram of Black Currants has 132.2 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 18.6 times more Copper, 2.7 times more Iron, 13 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium and 18.1 times more Zinc than Raw European Black Currants.
- Both Black Currants and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9.8 times more Energy, 134.6 times more Fat, 137.6 times more Saturated Fat, 91 times more Omega 6, 1.5 times more Carbohydrate and 12.3 times more Protein than Raw European Black Currants.
- 1 kilogram of Black Currants provide inadequate amounts of Omega 6