Nutrient Comparison: Black Currants VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Sunflower Seed Butter:
- 5 ounces of Black Currants have 67 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 22.9 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Sunflower Seed Butter:
- 5 ounces of Black Currants have 132.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 18.6 times more Copper, 2.7 times more Iron, 13 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium and 18.1 times more Zinc than Raw European Black Currants.
- Both Black Currants and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 134.6 times more Fat, 137.6 times more Saturated Fat, 91 times more Omega 6, 1.5 times more Carbohydrate and 12.3 times more Protein than Raw European Black Currants.
- 5 ounces of Black Currants provide inadequate amounts of Omega 6