Comparing Nutrients in 500 calories Boiled Dandelion GreensVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Dandelion Greens
1515g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Canned Red Kidney Beans with Liquids?
Boiled Dandelion Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Dandelion Greens have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 55.2 times more Vitamin C, 299.5 times more Vitamin E and 330.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Dandelion Greens have 11.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Selenium and 2.4 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens have 1.8 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6