Nutrient Comparison: Boiled Dandelion Greens VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Dandelion Greens have more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B6, 22.5 times more Vitamin C, 122 times more Vitamin E and 134.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Dandelion Greens have 4.8 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 1.3 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled and Drained Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.