Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Dandelion Greens
303g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Canned Red Kidney Beans with Liquids?
Boiled Dandelion Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Dandelion Greens have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 55.2 times more Vitamin C, 299.5 times more Vitamin E and 330.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Dandelion Greens have 11.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Selenium and 2.4 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 1.8 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6