Comparing Nutrients in 500 calories Boiled Dandelion GreensVS Roasted Cashews
Weight per 500 calories
Boiled Dandelion Greens
1515g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is very high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Roasted Cashews?
Boiled Dandelion Greens VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens vs Roasted Cashews:
500 calories of Boiled Dandelion Greens have more Vitamin A, 11.3 times more Vitamin B1, 15.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 46.1 times more Vitamin E and 276.4 times more Vitamin K than Roasted Cashews.
Both Boiled Dandelion Greens and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Dandelion Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens vs Roasted Cashews:
500 calories of Boiled Dandelion Greens have 54.1 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium, 47.8 times more Sodium and 918.8 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Roasted Cashews contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens have 4.1 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Sugars, 16.8 times more Fiber and 2.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Fat, 3.6 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber