Nutrient Comparison: Boiled Dandelion Greens VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Roasted Cashews:
- 7 ounces of Boiled Dandelion Greens have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 15.9 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 21.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Roasted Cashews provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dandelion Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Roasted Cashews:
- 7 ounces of Boiled Dandelion Greens have 3.1 times more Calcium, 2.8 times more Sodium and 52.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 19.3 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 2.4 times more Potassium, 39 times more Selenium and 20 times more Zinc than Boiled and Drained Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 17.4 times more Energy, 77.3 times more Fat, 62.7 times more Saturated Fat, 4.2 times more Omega 3, 34.2 times more Omega 6, 5.1 times more Carbohydrate, 10 times more Sugars and 7.7 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6