Comparing Nutrients in 500 calories Dandelion GreensVS Oranges with Peel
Weight per 500 calories
Dandelion Greens
1111g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Dandelion Greens, which is low in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Dandelion Greens or Oranges with Peel ?
Dandelion Greens VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dandelion Greens or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dandelion Greens vs Oranges with Peel :
500 calories of Dandelion Greens have 54.7 times more Vitamin A, 2.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dandelion Greens vs Oranges with Peel :
500 calories of Dandelion Greens have 3.7 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium, 53.2 times more Sodium, 5.2 times more Zinc and 1.5 times more Water than Oranges with Peel .
Both Dandelion Greens and Oranges with Peel contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dandelion Greens have 3.9 times more Omega 3, 8.3 times more Omega 6 and 2.9 times more Protein than Oranges with Peel .
Both Dandelion Greens and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6