Nutrient Comparison: Dandelion Greens VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Oranges with Peel :
- 5 ounces of Dandelion Greens have 39.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Vitamin B5 and 2 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dandelion Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Oranges with Peel :
- 5 ounces of Dandelion Greens have 2.7 times more Calcium, 3 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 38 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
- Both Dandelion Greens and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Dandelion Greens as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 2.8 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.