Dark Chocolate 70% VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 18.7 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- 500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dark Chocolate, 70-85% Cacao Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Dried Beechnuts:
- 500 calories of Dark Chocolate 70% have 2.5 times more Copper, 4.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dark Chocolate, 70-85% Cacao Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dark Chocolate 70% have 4.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 51.9 times more Omega 3 and 15.6 times more Omega 6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein