Comparing Nutrients in 500 calories Dill WeedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dill Weed
1163g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dill Weed or Frozen Roasted Potatoes with Salt?
Dill Weed VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Weed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dill Weed vs Frozen Roasted Potatoes with Salt:
500 calories of Dill Weed have 147.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dill Weed vs Frozen Roasted Potatoes with Salt:
500 calories of Dill Weed have 41 times more Calcium, 38.9 times more Iron, 4.8 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Fresh Dill Weed.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Weed have 1.8 times more Fat, 2.4 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.