Nutrient Comparison: Dill Weed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dill Weed have 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dill Weed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dill Weed have 13.9 times more Calcium, 13.2 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Sodium than Fresh Dill Weed.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy and 3.7 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Energy