Comparing Nutrients in 500 calories Boiled Dock with SaltVS Brazilnuts
Weight per 500 calories
Boiled Dock with Salt
2500g
Brazilnuts
76g
Dried Brazilnuts have 33 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is very high in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Brazilnuts?
Boiled Dock With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Dock with Salt vs Brazilnuts:
500 calories of Boiled Dock with Salt have more Vitamin A, 1.8 times more Vitamin B1, 81 times more Vitamin B2, 45.9 times more Vitamin B3, 6.4 times more Vitamin B5, 32.6 times more Vitamin B6, 12 times more Vitamin B9 and 1238 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Dock with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock with Salt vs Brazilnuts:
500 calories of Boiled Dock with Salt have 7.8 times more Calcium, 2.2 times more Copper, 28.2 times more Iron, 7.8 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus, 16.1 times more Potassium, 2625 times more Sodium, 1.4 times more Zinc and 901.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 64.6 times more Selenium than Boiled and Drained Dock with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock with Salt have 8.2 times more Carbohydrate and 4.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Fat than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate