Nutrient Comparison: Boiled Dock with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Brazilnuts:
- 7 ounces of Boiled Dock with Salt have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 37.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 5.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Dock with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Brazilnuts:
- 7 ounces of Boiled Dock with Salt have 79.7 times more Sodium and 27.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.2 times more Calcium, 15.3 times more Copper, 4.2 times more Magnesium, 4 times more Manganese, 13.9 times more Phosphorus, 2.1 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 33 times more Energy, 104.8 times more Fat, 4 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy