Nutrient Comparison: Boiled Dock with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Dried Butternuts:
- 7 ounces of Boiled Dock with Salt have 29 times more Vitamin A and 8.2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Dried Butternuts:
- 7 ounces of Boiled Dock with Salt have 239 times more Sodium and 28 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 21.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 18.4 times more Zinc than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 30.6 times more Energy, 89 times more Fat, 4.1 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy