Comparing Nutrients in 500 calories Boiled DockVS Sunflower Seed Butter
Weight per 500 calories
Boiled Dock
2500g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Boiled and Drained Dock, which is very high in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock or Sunflower Seed Butter?
Boiled Dock VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Dock vs Sunflower Seed Butter:
500 calories of Boiled Dock have 19.8 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 300.5 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Dock and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Dock as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock vs Sunflower Seed Butter:
500 calories of Boiled Dock have 18.3 times more Calcium, 2.2 times more Copper, 15.6 times more Iron, 8.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 17.2 times more Potassium and 4657.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Selenium than Boiled and Drained Dock.
Both Boiled Dock and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock have 3.9 times more Carbohydrate, 14.1 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat than Boiled and Drained Dock.
Both Boiled Dock and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.