Nutrient Comparison: Boiled Dock VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Sunflower Seed Butter:
- 1 kilogram of Boiled Dock has 9.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16.4 times more Vitamin B3, 32.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Sunflower Seed Butter:
- 1 kilogram of Boiled Dock has 151 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Calcium, 14 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 30.9 times more Energy, 86.3 times more Fat, 8 times more Carbohydrate, 2.2 times more Fiber and 9.4 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy