Comparing Nutrients in 500 calories DockVS Fresh Orange juice
Weight per 500 calories
Dock
2273g
Fresh Orange juice
1111g
Raw Orange juice has 2 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Fresh Orange juice?
Discover which food has more nutrients per 500 calories - Dock or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dock vs Fresh Orange juice:
500 calories of Dock have 40.9 times more Vitamin A, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B6 and 2 times more Vitamin C than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 than Raw Dock.
Both Dock and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Dock as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Fresh Orange juice:
500 calories of Dock have 8.2 times more Calcium, 6.1 times more Copper, 24.5 times more Iron, 19.2 times more Magnesium, 51 times more Manganese, 7.6 times more Phosphorus, 4 times more Potassium, 18.4 times more Selenium, 8.2 times more Zinc and 2.2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 7.2 times more Fat, 29.7 times more Fiber and 5.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Raw Dock.
Both Dock and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber