Nutrient Comparison: Dock VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Fresh Orange juice:
- 1 kilogram of Dock has 20 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Fresh Orange juice:
- 1 kilogram of Dock has 4 times more Calcium, 3 times more Copper, 12 times more Iron, 9.4 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Fresh Orange juice.
- Both Dock and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Dock as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 14.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.3 times more Carbohydrate than Raw Dock.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.