Nutrient Comparison: Dock VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Fresh Orange juice:
- 7 ounces of Dock have 20 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Fresh Orange juice:
- 7 ounces of Dock have 4 times more Calcium, 3 times more Copper, 12 times more Iron, 9.4 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Fresh Orange juice.
- Both Dock and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Dock as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dock have 14.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Dock.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.