Nutrient Comparison: Fresh Orange juice VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Dock:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1, 5.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 17.4 times more Vitamin A, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dock provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Dock:
- 1 kg of Boiled and Drained Dock contains 3.5 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 21.6 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dock contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.5 times more Carbohydrate than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 13 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Dock provide inadequate amounts of Energy in one kilogram.