Nutrient Comparison: Fresh Orange juice VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Dock:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 5.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 17.4 times more Vitamin A, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dock provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Dock:
- 14 oz of Boiled and Drained Dock contain 3.5 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 21.6 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 13 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Dock provide inadequate amounts of Energy in 14 ounces.