Comparing Nutrients in 500 calories Boiled Drumstick Leaves with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Drumstick Leaves with Salt
833g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Boiled and Drained Drumstick Leaves with Salt, which is very high in comparison to other foods. Boiled Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or Sunflower Seed Butter?
Boiled Drumstick Leaves With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves with Salt vs Sunflower Seed Butter:
500 calories of Boiled Drumstick Leaves with Salt have 43.1 times more Vitamin B1, 32.1 times more Vitamin B2, 3 times more Vitamin B3, 17.4 times more Vitamin B6 and 118.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 22.3 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Drumstick Leaves with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves with Salt vs Sunflower Seed Butter:
500 calories of Boiled Drumstick Leaves with Salt have 24.3 times more Calcium, 5.8 times more Iron, 4.3 times more Manganese, 6.1 times more Potassium, 839.8 times more Sodium and 1354.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 11.3 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves with Salt have 4.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.