Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Drumstick Leaves with Salt have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 11.5 times more Vitamin B5, 10.3 times more Vitamin B9 and 228.9 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 100 grams of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Leaves with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Drumstick Leaves with Salt have 2.4 times more Calcium, 81.7 times more Sodium and 131.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 18.6 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 2.4 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 10 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- 100 grams of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 59.4 times more Fat, 2.1 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled and Drained Drumstick Leaves with Salt.