Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Brazilnuts
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Brazilnuts
76g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is very high in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Brazilnuts?
Boiled Drumstick Pods With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Brazilnuts:
500 calories of Boiled Drumstick Pods with Salt have 1.4 times more Vitamin B1, 35.6 times more Vitamin B2, 36.6 times more Vitamin B3, 69.7 times more Vitamin B5, 20.3 times more Vitamin B6, 25 times more Vitamin B9 and 2536.6 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Brazilnuts:
500 calories of Boiled Drumstick Pods with Salt have 2.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 12.7 times more Potassium, 1702.4 times more Sodium, 1.9 times more Zinc and 473.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 149.6 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 12.8 times more Carbohydrate, 10.3 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19.3 times more Fat than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate