Nutrient Comparison: Boiled Drumstick Pods with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods with Salt vs Brazilnuts:
- 7 ounces of Boiled Drumstick Pods with Salt have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 138.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods with Salt vs Brazilnuts:
- 7 ounces of Boiled Drumstick Pods with Salt have 93 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 2738.6 times more Selenium and 9.7 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- 7 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 18.3 times more Energy, 353.2 times more Fat, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy