Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Navel Oranges
Weight per 500 calories
Cooked Frozen Edamame
413g
Navel Oranges
1020g
Cooked Frozen Edamame has 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Navel Oranges?
Cooked Frozen Edamame VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Navel Oranges:
500 calories of Cooked Frozen Edamame have 1.2 times more Vitamin B2, 3.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 23.9 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Prepared Frozen Edamame as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Navel Oranges:
500 calories of Cooked Frozen Edamame have 3.6 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 14.3 times more Manganese, 3 times more Phosphorus and 6.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Calcium and 2.9 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Prepared Frozen Edamame as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 14 times more Fat, 16.1 times more Omega 3, 31.6 times more Omega 6 and 5.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.5 times more Carbohydrate, 9.6 times more Sugars and 46.3 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6