Nutrient Comparison: Cooked Frozen Edamame VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Navel Oranges:
- 14 ounces of Cooked Frozen Edamame have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9.7 times more Vitamin C than Prepared Frozen Edamame.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Navel Oranges:
- 14 ounces of Cooked Frozen Edamame have 1.5 times more Calcium, 8.8 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 35.3 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 17.1 times more Zinc than Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Prepared Frozen Edamame as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 2.5 times more Energy, 34.7 times more Fat, 39.8 times more Omega 3, 77.9 times more Omega 6, 2.4 times more Fiber and 13.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 18.8 times more Fructose than Prepared Frozen Edamame.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein