Nutrient Comparison: Navel Oranges VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Endive:
- 14 ounces of Navel Oranges have 4 times more Vitamin B6 and 9.1 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain 9 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Endive provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Endive:
- 14 oz of Raw Endive contain 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 14.5 times more Manganese, 1.9 times more Potassium and 9.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Endive contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate and 34 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.