Nutrient Comparison: Navel Oranges VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Endive:
- 1 pound of Navel Oranges has 4 times more Vitamin B6 and 9.1 times more Vitamin C than Endive.
- While 1 lb of Raw Endive contains 9 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Endive provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Endive:
- 1 lb of Raw Endive contains 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 14.5 times more Manganese, 1.9 times more Potassium and 9.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Endive contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Endive lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.7 times more Carbohydrate and 34 times more Sugars than Endive.
- While 1 lb of Raw Endive contains 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.