Nutrient Comparison: Cooked Frozen Edamame VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Navel Oranges:
- 1 pound of Cooked Frozen Edamame has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.7 times more Vitamin C than Prepared Frozen Edamame.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Navel Oranges:
- 1 pound of Cooked Frozen Edamame has 1.5 times more Calcium, 8.8 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 35.3 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 17.1 times more Zinc than Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Prepared Frozen Edamame as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 2.5 times more Energy, 34.7 times more Fat, 39.8 times more Omega 3, 77.9 times more Omega 6, 2.4 times more Fiber and 13.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate, 3.9 times more Sugars and 18.8 times more Fructose than Prepared Frozen Edamame.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein