Comparing Nutrients in 500 calories EndiveVS Navel Oranges
Weight per 500 calories
Endive
2941g
Navel Oranges
1020g
Raw Navel Oranges have 2.9 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Navel Oranges?
Discover which food has more nutrients per 500 calories - Endive or Navel Oranges?
Lets compare vitamin content per 500 calories of Endive vs Navel Oranges:
500 calories of Endive have 25.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 12 times more Vitamin B9, 8.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Endive.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Endive as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Navel Oranges:
500 calories of Endive have 3.5 times more Calcium, 7.3 times more Copper, 18.4 times more Iron, 3.9 times more Magnesium, 41.7 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, more Selenium, 63.4 times more Sodium, 28.5 times more Zinc and 3.1 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 4.2 times more Omega 3, 9.4 times more Omega 6, 4.1 times more Fiber and 4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 11.8 times more Sugars than Raw Endive.
Both Endive and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6