Lets compare vitamin content per 14 ounces of Endive vs Navel Oranges:
Raw Endive has 9 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Endive.
Both Raw Endive and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Endive as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Endive vs Navel Oranges:
Raw Endive has 1.2 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 14.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 22 times more Sodium and 9.9 times more Zinc than Raw Navel Oranges.
Both Raw Endive and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Raw Endive as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Endive has 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy, 3.7 times more Carbohydrate and 34 times more Sugars than Raw Endive.
Both Raw Endive as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.