Nutrient Comparison: Endive VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Navel Oranges:
- 1 kilogram of Endive has 9 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Endive.
- Both Endive and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Navel Oranges:
- 1 kilogram of Endive has 1.2 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 14.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium and 9.9 times more Zinc than Navel Oranges.
- Both Endive and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Endive as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.4 times more Fiber and 1.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.7 times more Carbohydrate and 34 times more Sugars than Raw Endive.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Endive as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.